rest

Improve Your Productivity & Focus Through Diet, Rest, & Exercise

Today's post is a guest post by Amanda VanDeWege of ResetYourWeightBasics.com.

 

Jen and I have worked collaboratively over the past six years on multiple cross-discipline projects. Knowing my passion for brain-based learning strategies as well as educating people on the significance of nutrition for a healthy weight, I’m excited to explore the links between diet, rest, and exercise as they relate to improved productivity, energy, and focus.